tag:blogger.com,1999:blog-13730790776748055102024-03-13T10:25:08.599+01:00El blog de Control del EstrésLuisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.comBlogger212125tag:blogger.com,1999:blog-1373079077674805510.post-69464869872691923642021-09-22T20:17:00.006+02:002021-09-23T09:16:02.771+02:00¡Estamos de mudanza! Migramos a otra plataforma<p>Hola!</p><p>¡Estamos de mudanza!</p><p>A partir de ahora, el blog se alojará en nuestra página web directamente. Abandonamos Blogger, aunque los posts anteriores seguirán quedando aquí.<br /></p><p>Puedes seguir leyendo las nuevas publicaciones en https://www.controldelestres.es/blog/ </p><p></p><p>¡Te esperamos!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx5oMsyyH5IHnQfvj_TeaOKDQ8KcJRkxxkrgZS375vM9VV-wBw4uMIkHknv6sDhVVqnJ4XeVcPFaVP3S5RvEz-_TgiU7Tb1-NBUc6NbvYeM3EjUparCcNhA397JyRlkvt8RBgnE6kLwRA/s500/cropped-logcontrolestres-500x500.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx5oMsyyH5IHnQfvj_TeaOKDQ8KcJRkxxkrgZS375vM9VV-wBw4uMIkHknv6sDhVVqnJ4XeVcPFaVP3S5RvEz-_TgiU7Tb1-NBUc6NbvYeM3EjUparCcNhA397JyRlkvt8RBgnE6kLwRA/w200-h200/cropped-logcontrolestres-500x500.png" width="200" /></a></div><br /><p><br /></p>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-43599574238540315272021-09-17T11:04:00.000+02:002021-09-17T11:04:07.198+02:00Diálogo interno negativo y afirmaciones positivas<p>
</p><p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmqh3IV2cpsyS4mLJdR9PBcY6_uIqPwbN1UWpO2nUzDI1h7c1IQKBaZmD2RFClWb1yTkYpp9xxQsqGMm_cs3uhI3D-Hq0NIaFQJkR6EBswzt250hn4ZxuimsRo-JYXUO9LLIH41UgGBTQ/s800/tu+voz+interior.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmqh3IV2cpsyS4mLJdR9PBcY6_uIqPwbN1UWpO2nUzDI1h7c1IQKBaZmD2RFClWb1yTkYpp9xxQsqGMm_cs3uhI3D-Hq0NIaFQJkR6EBswzt250hn4ZxuimsRo-JYXUO9LLIH41UgGBTQ/w400-h400/tu+voz+interior.jpg" width="400" /></a></span></div><span style="color: black;">Un
rasgo común a las personas con tendencia a la ansiedad es el diálogo
interno negativo. Todos estamos siempre acompañados de nuestra <span><b>voz
interna</b></span>, esa compañera inseparable a la que a veces nos
gustaría dominar un poco mejor, y que en ocasiones es
particularmente insidiosa y poco compasiva, por no decir cruel.</span><p></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Estamos
acostumbrados a ella y por eso no ponemos filtro ni barrera. Pero si
nos ponemos a analizar todo lo que nos decimos al cabo del día,
veremos que hay mucho de negativo, mucha crítica, mucha
desvalorización, mucha amenaza para que no te salgas de lo
conocido... Es una voz que, en el fondo, tiene una intención
protectora, pero en la forma es muy poco didáctica, no nos ayuda,
solo nos hunde.</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Por
eso, deberíamos tratar de <b>reeducar a esa voz</b>, cambiar ese mensaje
pesimista, descalificador , que nos hace sentir impotencia, por otro
que nos haga crecer y desarrollarnos, que nos potencie en lugar de
paralizarnos.</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Y
eso es lo que hacemos con las <b>afirmaciones positivas</b>.</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Las
afirmaciones tienen ese efecto neutralizador y no hay más secretos
que la pura repetición. </span>
</p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">No
hablamos de efectos mágicos, sino de la simple familiaridad con
conceptos amables y cuidadosos con nosotros mismos, a los que a
menudo no estamos acostumbrados.</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Lo
sorprendente de las afirmaciones es que, aunque lleves años
diciéndote “lindezas” y haciéndote críticas feroces, no se
necesitan años para que se noten los efectos de las afirmaciones
positivas. En un par de semanas se pueden notar cambios.</span></p><p style="margin-bottom: 0cm;">
</p><p lang="es-ES" style="margin-bottom: 0cm;"><span style="color: black;"><span style="font-weight: normal;">Puedes
hacer las afirmaciones 3 veces al día, (así lo recomendaba el Dr.
Coué</span></span><span style="color: #0000cc;"><b>,</b></span><span style="color: black;"><span style="font-weight: normal;">
(1857-1926) investigador del esfecto placebo y la autosugestión)
repitiendo 15 ó 20 veces la afirmación que hayas escogido.</span></span></p>
<p style="margin-bottom: 0cm;"><span style="color: black;"><span style="font-weight: normal;">Y
si las afirmaciones las haces en estado de<b> </b></span><b>relajación, </b><span style="font-weight: normal;">en el que la mente está más abierta a aceptar sugestiones y nuevos
puntos de vista, notarás que esas ideas potenciadoras te resultan
naturales antes.</span></span></p>
<p style="margin-bottom: 0cm;">
</p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Algunos
ejemplos de afirmaciones que te sugiero.</span></p><p style="font-weight: normal; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-size: large;">Me
merezco estar bien</span></p><span style="font-size: large;">
</span><p style="font-weight: normal; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-size: large;">¡Soy
capaz!</span></p><span style="font-size: large;">
</span><p style="font-weight: normal; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-size: large;">Tengo
derecho a ser feliz</span></p><span style="font-size: large;">
</span><p style="font-weight: normal; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-size: large;">¡Yo
Puedo!</span></p><span style="font-size: large;">
</span><p style="font-weight: normal; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-size: large;">Cada
día crezco y mejoro</span></p><p style="font-weight: normal; margin-bottom: 0cm; text-align: center;"><span style="color: black; font-size: large;">¡Yo lo valgo! <br /></span></p>
<p> </p>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-72831694232047190182021-09-02T18:24:00.000+02:002021-09-02T18:24:28.487+02:00Afrontamiento del estrés<p>
</p><p style="margin-bottom: 0cm;">
</p><p style="font-weight: normal; margin-bottom: 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJdA8fWZoOhEBiLQrih2h2ey_CChUCiuhNoWGbLynTq_XNaOo3C-gyf550zgr8CIgatKfR0Q-t3E2ZzDKoz-vDJ9DxIsSiWZ1oNg-RLrWa8vOvqxAerx_wFiI1yT1OEwt14x7ACiynUaQ/s940/afrontar+estres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJdA8fWZoOhEBiLQrih2h2ey_CChUCiuhNoWGbLynTq_XNaOo3C-gyf550zgr8CIgatKfR0Q-t3E2ZzDKoz-vDJ9DxIsSiWZ1oNg-RLrWa8vOvqxAerx_wFiI1yT1OEwt14x7ACiynUaQ/w400-h335/afrontar+estres.jpg" width="400" /></a></div><span style="color: black;">Las
distintas formas en que reaccionamos cuando nos <b>enfrentamos al
estrés</b> marcan grandes diferencias en nuestra <b>calidad de vida.</b></span><br /><p></p><p style="margin-bottom: 0cm;"><span style="color: black;"><span style="font-weight: normal;"></span></span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">El
<b>afrontamiento</b> del estrés es aquello que hacemos para soportar
o sobrellevar el estrés. Puede consistir en cosas que pensamos,
cosas que hacemos o reacciones emocionales, y no siempre lo hacemos
de la mejor manera posible.</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Hay
<b>tres formas</b> en las que podemos afrontar el estrés</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">1<b>
Intentar cambiar la situación</b> que lo provoca (la caravana en la
que me veo atascado cada mañana en el coche, la puedo sortear quizá
levantándome 5 minutos antes, o cogiendo el trasporte público)</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">2
A veces no posible cambiar la situación (un jefe injusto o
malhumorado en un trabajo del que no puedes prescindir) y en este
caso, el afrontamiento idóneo será <b>reconsiderar el significado</b>
(él es una persona amargada y no voy a dejar que me amargue a mi
también, le escucharé pero pondré un escudo para que no me afecte)</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">3
A veces, la situación es intrínsecamente estresante, no podemos
escapar y no es fácil verlo de maneras menos amenazantes (somos
cuidadores de un familiar dependiente y a largo plazo) y entonces el
afrontamiento consiste en <b>reducir los síntomas del estrés</b>. </span>
</p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Y
es aquí donde a veces surgen los problemas, porque ese intento de
reducir los síntomas puede ir por acciones <b>saludables</b> como
practicar relajación y meditación o tener actividad física
(andar, bailar, cualquier deporte); pero también puede ir por otras
<b>menos saludables</b> (atontarnos frente al televisor encadenando
capítulos de una serie) o <b>claramente nocivas</b> para la salud
(beber alcohol, consumir drogas para conseguir relajación)</span></p>
<p style="font-weight: normal; margin-bottom: 0cm;"><span style="color: black;">Las
consecuencias de unas y otras opciones son muy distintas, y también
el grado de éxito obtenido, ya que las soluciones que pasan por
“narcotizarse” de una u otra manera, solo consiguen su objetivo
en el cortísimo plazo, inmediato diría yo, creando un efecto rebote
cuando se ha de prescindir de ello, mientras que las soluciones
saludables tienen un efecto acumulativo y positivo: podemos trabajar
cada día para seguir estando mejor, y vamos <b>construyendo bienestar.</b></span></p><br />Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-26771784452970375442021-08-15T19:03:00.002+02:002021-08-15T19:03:46.221+02:00¡Hoy es el Día Mundial de la Relajación!<div data-contents="true"><div class="" data-block="true" data-editor="ata4r" data-offset-key="6fejk-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="6fejk-0-0"><span data-offset-key="6fejk-0-0"><span data-text="true"><br /></span></span></div></div><div class="" data-block="true" data-editor="ata4r" data-offset-key="3ah03-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="3ah03-0-0"><span style="color: #1b95e0;"><span data-offset-key="3ah03-0-0"><span data-text="true"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZgXw6f0jXvlEzrOyrCjeHqswvGrl0j85HDa-17XslzwK7vvQVcfuVByDgDbMDG4R5bNY_04CpF6Ir2eR_rZemWY0DlmcRTWMkQ0ebrw-t712_gBIU0xwklawlo_sz5o9FwIpgmDjPPs/s940/dia+mundial+relajacion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijZgXw6f0jXvlEzrOyrCjeHqswvGrl0j85HDa-17XslzwK7vvQVcfuVByDgDbMDG4R5bNY_04CpF6Ir2eR_rZemWY0DlmcRTWMkQ0ebrw-t712_gBIU0xwklawlo_sz5o9FwIpgmDjPPs/w400-h335/dia+mundial+relajacion.jpg" width="400" /></a></div><br />#estres</span></span></span><span data-offset-key="3ah03-1-0"><span data-text="true">, </span></span><span style="color: #1b95e0;"><span data-offset-key="3ah03-2-0"><span data-text="true">#ansiedad</span></span></span><span data-offset-key="3ah03-3-0"><span data-text="true">, </span></span><span style="color: #1b95e0;"><span data-offset-key="3ah03-4-0"><span data-text="true">#relajación</span></span></span><span data-offset-key="3ah03-5-0"><span data-text="true">, </span></span><span style="color: #1b95e0;"><span data-offset-key="3ah03-6-0"><span data-text="true">#autorelajacionconsciente</span></span></span><span data-offset-key="3ah03-7-0"><span data-text="true">, </span></span><span style="color: #1b95e0;"><span data-offset-key="3ah03-8-0"><span data-text="true">#ARC</span></span></span><span data-offset-key="3ah03-9-0"><span data-text="true">,</span></span></div></div><div class="" data-block="true" data-editor="ata4r" data-offset-key="crhe3-0-0"><div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="crhe3-0-0"><span style="color: #1b95e0;"><span data-offset-key="crhe3-0-0"><span data-text="true">https://www.controldelestres.es/cursos/auto-relajacion-consciente/</span></span></span></div></div></div><p> </p>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-69564303592660252042021-08-11T12:04:00.002+02:002021-08-11T19:10:43.966+02:00¡No tengas frío!<p class="MsoNormal"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4Ee4z2BJz4hjUv5HReG-RXQcF4_Y69X7onEfTg39s1Iz_eTXrBSrlHtf2LJqmzPtmzzwJuFctT_aMMZjF8d_DLlv6kCYVzixeCLqWOcyhKWDLer9dTMN7peIZeNBEFH14lFApbZrDN0/s940/no+te+estreses.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4Ee4z2BJz4hjUv5HReG-RXQcF4_Y69X7onEfTg39s1Iz_eTXrBSrlHtf2LJqmzPtmzzwJuFctT_aMMZjF8d_DLlv6kCYVzixeCLqWOcyhKWDLer9dTMN7peIZeNBEFH14lFApbZrDN0/w400-h335/no+te+estreses.jpg" width="400" /></a>Si eres sufridor o sufridora de estrés, seguramente en algún
momento de tu vida habrás escuchado de alguien con muy buena intención eso de
"¡Pero no te estreses!".</p><p></p>
<p class="MsoNormal">Esto, por muy bien intencionado que se sea, habitualmente
sirve tan poco como decirle a alguien "¡No tengas frío!", cuando hace
6 grados y va en camisa.</p>
<p class="MsoNormal">Cuando decimos a alguien "no te estreses", dejamos
a la persona más sola en su sufrimiento, y quizá sintiéndose culpable o
incompetente por no saber manejarse mejor frente a la adversidad.</p>
<p class="MsoNormal">Si quieres ayudar a una persona que esté estresada, enséñale
a identificar la tensión en su cuerpo y aflojarla, o hazle ver el problema o la
causa del estrés desde otro punto de vista menos atemorizante, o relativízalo
comparándolo con grandes problemas, o muéstrale todo lo bueno que hay en su
vida y que quizá en ese momento no está viendo. </p>
<p class="MsoNormal">Con cualquiera de estos intentos de ayuda, por muy
infructuosos que pudieran ser, la persona al menos te va a sentir cerca, y va
a percibir tu intención positiva de disminuir su malestar. </p>
<p class="MsoNormal">Es como darle una manta en vez de decirle que no tenga frío.</p><p class="MsoNormal"> https://www.controldelestres.es/cursos/auto-relajacion-consciente/</p>
<p class="MsoNormal"> </p>
Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-28771728967567814922021-07-19T22:03:00.000+02:002021-07-19T22:03:26.532+02:00Protegernos frente al estrés laboral<p class="MsoNormal"> Cuando hablamos de estrés laboral, nos referimos en
ocasiones al estrés como algo externo, como si se tratara de un agente
atmosférico, de la lluvia o la nieve. Sin embargo, así como la lluvia nos
moja<span style="mso-spacerun: yes;"> </span>a todos por igual, el estrés
laboral no es algo que nos afecte a todos en el mismo grado, hay otros factores
que deben concurrir.</p>
<p class="MsoNormal">Es usual que ocurra que en el mismo departamento y bajo el
mismo mando, o al cargo de las mismas responsabilidades, una persona se sienta
angustiada y bloqueada, mientras que otra pueda sentirse motivada por una
agradable sensación de reto, y una tercera sentirse desmotivada y apática. Obviamente
los factores externos están ahí para todos, pero, ¿Qué hace que algunos seamos
más vulnerables que otros? </p>
<p class="MsoNormal">La falta de confianza en uno mismo, la tendencia a la
ansiedad y la preocupación, la excesiva autoexigencia, el perfeccionismo, un
excesivo sentido de la responsabilidad… Todos estos factores hacen que algunas
personas desarrollen respuestas de <span style="mso-spacerun: yes;"> </span>estrés con más facilidad.</p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgttunIzYe1ZFDcmTOvJO2jyfn3HGLQeAXLsEES63ctlav-Zl6zpkOZL4FbrbxwIp3oSi24s6oly5eQEKKnA0_-jvDT91uMVoX2DcKPT54Z7cxrx1KUKWu8mz-2LzIyla28wGKuKo1UgPg/s940/recursos+estr%25C3%25A9s.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgttunIzYe1ZFDcmTOvJO2jyfn3HGLQeAXLsEES63ctlav-Zl6zpkOZL4FbrbxwIp3oSi24s6oly5eQEKKnA0_-jvDT91uMVoX2DcKPT54Z7cxrx1KUKWu8mz-2LzIyla28wGKuKo1UgPg/s320/recursos+estr%25C3%25A9s.png" width="320" /></a></div>Volviendo al símil de los agentes atmosféricos, no se
soporta igual la lluvia con un buen paraguas y un gorro que en mangas de
camisa.<p></p>
<p class="MsoNormal">La buena noticia es que siempre podemos mejorar nuestros
recursos para afrontar el estrés, lo que nos hará sentirnos más confiados cuando
debamos enfrentarnos a situaciones difíciles. </p>
<p class="MsoNormal">Trabajar para mejorar la autoestima, aprender a identificar y
expresar las propias emociones, apoyarse en los seres queridos, aprender a
modular la respuesta del cuerpo con relajación, entrenarse para evaluar las
situaciones desde puntos de vista más positivos, <span style="font-family: "Calibri",sans-serif; font-size: 11.0pt; line-height: 107%; mso-ansi-language: ES; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">o aprender
a ralentizar la actividad frenética de la mente, </span>son
alguno<br />s de los recursos que podemos incorporar. Algo así como prepararnos con
un buen anorak para cuando vengan lluvias.</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span><a href="https://www.controldelestres.es/cursos/auto-relajacion-consciente/">https://www.controldelestres.es/cursos/auto-relajacion-consciente/</a><span class="MsoHyperlink"><span style="color: red;"></span></span></p>
Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-19541789011290749582021-01-05T14:38:00.008+01:002021-02-17T13:37:23.962+01:00Este año, resultados diferentes<blockquote><div></div></blockquote><div dir="rtl" style="text-align: right;">Locura es hacer lo mismo una vez tras otra y</div><div dir="rtl" style="text-align: right;"> esperar resultados diferentes</div><div dir="rtl" style="text-align: right;"><i> Albert Einstein</i></div><div><div><div><div><blockquote><i></i></blockquote><i></i>
<i> </i><br />
Si este año estás decidid@ a hacer cosas diferentes para tener
resultados diferentes, te proponemos las
siguientes actividades para que puedas realmente crear esa diferencia:<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWCZQsoC345D4FOQkZ3Y-veLHduo_mpPGiS68ul2QOehREzcLMSRzwGyelaKTbCVnbh-EXsYsA2-gwN8O2WiegWkfNhffZ-y8dHOWwRmj8yM6ZR6UZETEVtRjVWirs-9cyazAU3FlYpsk/s1600/calendarios.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWCZQsoC345D4FOQkZ3Y-veLHduo_mpPGiS68ul2QOehREzcLMSRzwGyelaKTbCVnbh-EXsYsA2-gwN8O2WiegWkfNhffZ-y8dHOWwRmj8yM6ZR6UZETEVtRjVWirs-9cyazAU3FlYpsk/s1600/calendarios.jpg" /></a><p><b><i>MARZO</i></b><br /> * <b><span style="color: #cc0000;"><span style="font-size: large;"><span style="color: #38761d;">Curso de Auto Relajación Consciente, inicio día 10 de marzo</span></span></span></b><span class="text_exposed_show"> </span></p><p><span class="text_exposed_show"><a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.controldelestres.es%2Fcursos%2Fauto-relajacion-consciente%2F%3Ffbclid%3DIwAR26iFBuwUgZM36j880eukTxIDIbNQZum-fXjyvnTtnsf0cMT61B6JKd2JE&h=AT0YUgv4ReDl7qiZDJUO48XehJEXFLt6mt_b26OCfqIlcT8uLgFwRm4MgBaRWzPUQsYRI1xji80_2gKfLplp5NSW4-iAXTUwr2HllknWAMGMqfZSbDcfpzewLFeX8ycQFkCsArS7IMA6higsSN77xPOj2BJJRHSReot8CKqYj48mJIVYzE1oUIrr_qGpqOffNV7iXMK41PgBvV7hhiH14kUrSSIc4dI-jUEK_3W_kPhDoQepgMudcsKidsUVtE6_Dv13QNo_hLvunKB0X89lG_KIyXbA-FcyRkngX7q_lAtv6baO7kJWcpYEo4BGf3Gs9Syism1BM7aAeXcCnNUOzzMlp3iAiyl_aNeSLPFlm4uZ52CF6iFaP9rv-pzThrURHqnCcJYPMvdymC5sDsH_N44-vvfSnH-YCU0F-gZOQ1CXeEuTd-8q5OYr8RvSYP-z3wbMWU39AbsJ9JiDCh0DJh8ds9jplmIFDm6RQL-iHsuCIopzAEnIaPfI4r5FFCHUs8fncb1rM5EIW_QSmmOhH79q6JV_Zo76itQCSdsiQkDlbANUflfGQz4_6ks4OR-JizZDMXojzrUuiMI_86ffozAPmWd-9QN4X6rjPgMKx7N4Sho9XzueJw0cJFESJdh1lOXfSw" href="https://www.controldelestres.es/cursos/auto-relajacion-consciente/?fbclid=IwAR26iFBuwUgZM36j880eukTxIDIbNQZum-fXjyvnTtnsf0cMT61B6JKd2JE" rel="noopener nofollow" target="_blank">https://www.controldelestres.es/…/auto-relajacion-conscien…/</a></span><br />
</p><div class="text_exposed_show">
* <span style="font-size: large;"><b><span style="color: #ffa400;">Curso de Pensamiento Positivo y Bienestar emocional</span></b></span></div><div class="text_exposed_show"><span style="font-size: large;"><b><span style="color: #ffa400;">11 de marzo</span></b></span></div><div class="text_exposed_show"> <a href="https://www.controldelestres.es/cursos/pensar-mas-positivo/">https://www.controldelestres.es/cursos/pensar-mas-positivo/</a><br /> <br /> </div><div class="text_exposed_show"> <br />*<span style="color: #e06666;"><span style="font-size: large;"> </span></span><b><span style="color: blue;"><span style="color: #e06666;"><span style="font-size: large;">Taller de "Eneagrama y control del estrés",</span></span></span></b></div><div class="text_exposed_show"><b><span style="color: blue;"><span style="color: #e06666;"><span style="font-size: large;">(englobado en la Certificación Internacional de Eneagrama Aplicado) . </span></span></span></b>Más info dpp@maybeinternational.ie<b><span style="color: blue;"><span style="color: #e06666;"><span style="font-size: large;"></span></span></span></b></div><div class="text_exposed_show"><b><span style="color: blue;"><span style="color: #e06666;"><span style="font-size: large;">20 de marzo<br /></span></span></span></b></div><div class="text_exposed_show"><b><i> </i></b></div><div class="text_exposed_show"><b><i>ABRIL</i></b> <br />
*<span style="color: #e06666;"><span style="font-size: large;"> </span></span><b><span style="color: blue;"><span style="color: #e06666;"><span style="font-size: large;">Taller de "Eneagrama e introducción a la PNL",</span></span></span></b><div class="text_exposed_show"><b><span style="color: blue;"><span style="color: #e06666;"><span style="font-size: large;">(englobado en la Certificación Internacional de Eneagrama Aplicado) </span></span></span></b></div><div class="text_exposed_show"><b><span style="color: blue;"><span style="color: #e06666;"><span style="font-size: large;">24 de abril </span></span></span></b><br />Más info dpp@maybeinternational.ie</div><br />
<br />
<a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/arc?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARB2rFmIFfp1sh0_mQksIsQ4zOtYA2-OvOso-QKpZtjWCs1WHbMvJNQVq3SleHe_DlB6v9YsjYLqGxUv-t7NeiPlYO7YPcYLDYb3rQ0qdg5xGhT3ctjx3gfthILs2ARVbyIuBA-fhroPYYSDXODVAmQELAwistp8a341ZXTuLiox4XfQD6fdqDYSaXhFNbso7V7B0ceaV0kfCjtS_szHOgawnE4Fhj8AHjWl3MBC-VRdqmfeZlufvmdw-1xLnRNA8jO1Zd7WPTjK6fQVoVZQhz94e3tHyXiaj10tz2F8jY8gpVYw02cqN81ip_acPUzjrZkCswelSQkZpmDMYkYjax5dYA&__tn__=%2ANK-R"><span class="_5afx"><span aria-label="hashtag" class="_58cl _5afz"><br /></span></span></a><a class="_58cn" data-ft="{"type":104,"tn":"*N"}" href="https://www.facebook.com/hashtag/bienestaremocional?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARB2rFmIFfp1sh0_mQksIsQ4zOtYA2-OvOso-QKpZtjWCs1WHbMvJNQVq3SleHe_DlB6v9YsjYLqGxUv-t7NeiPlYO7YPcYLDYb3rQ0qdg5xGhT3ctjx3gfthILs2ARVbyIuBA-fhroPYYSDXODVAmQELAwistp8a341ZXTuLiox4XfQD6fdqDYSaXhFNbso7V7B0ceaV0kfCjtS_szHOgawnE4Fhj8AHjWl3MBC-VRdqmfeZlufvmdw-1xLnRNA8jO1Zd7WPTjK6fQVoVZQhz94e3tHyXiaj10tz2F8jY8gpVYw02cqN81ip_acPUzjrZkCswelSQkZpmDMYkYjax5dYA&__tn__=%2ANK-R"><span class="_5afx"><span class="_58cm"></span></span></a></div>
</div></div></div></div>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-75931991387291287592020-12-31T18:44:00.002+01:002020-12-31T18:44:41.677+01:00¿Te estresa la Navidad?<p class="MsoNormal"> Seguramente no te sorprendes cuando oyes a otras personas
decir que les fastidia e incluso <span style="mso-spacerun: yes;"> </span>que odian
la Navidad. Quizá seas tu una de <span style="mso-spacerun: yes;"> </span>esas
personas a las que todo este período les resulta molesto y estresante.</p>
<p class="MsoNormal">Aquí van algunos consejos para minimizar los inconvenientes
de la Navidad, y que pases por estas Fiestas con el menor malestar posible:</p>
<p class="MsoNormal"><i><b>Familia:</b></i> A pesar de que este año las reuniones están siendo
más reducidas y el riesgo <span style="mso-spacerun: yes;"> </span>de discusiones
se reduce también, en general, las reuniones familiares pueden generar
situaciones tensas. Esto puede ocurrir porque se despiertan antiguas
rivalidades, <span style="mso-spacerun: yes;"> </span>se hacen comparaciones o se
recuerdan agravios. Acude a las reuniones con la intención de disfrutar. Imagínate
a ti mism@ satisfech@ al finalizar la noche porque entre todos habéis conseguido
<span style="mso-spacerun: yes;"> </span>estar en armonía, recuerda buenos momentos
y predisponte a poner lo mejor de ti. <span style="mso-spacerun: yes;"> </span>Vas
a ser el primer beneficiario.</p>
<p class="MsoNormal"><b><i>Tareas:</i></b> Si eres la persona sobre la que recae la responsabilidad
de la organización, haz una lista de las cosas que tienes que hacer, y a
continuación, señala aquellas que sólo tú puedes hacer, y reparte el resto.</p>
<p class="MsoNormal"><b><i>Amigos:</i></b> No te puedes estirar como un chicle para llegar a
todas la reuniones con los distintos grupos de amigos, incluso si las reuniones
son por videollamada. ¿Por qué no proponer una fecha fuera de estas fiestas?
Quizá te sorprenda la buena acogida de esta idea</p>
<p class="MsoNormal"><i><b>Descanso</b></i>: Cuando tratamos de atender a muchos asuntos a la
vez (y muchas veces dedicando a ello nuestro generalmente escaso tiempo de ocio),
solemos olvidarnos de nuestro propio descanso, de respetar nuestro espacio y nuestro
tiempo. Por eso, asegúrate de dormir lo necesario, y reservar un tiempo para
ti, para parar durante la jornada, haciendo pequeñas pausas. <b>PAUSAS DE CALIDAD</b>
lo llamo yo. Pequeños momentos en los que paras para “sentir cómo te sientes”,
para aflojar tu cuerpo si lo notas tenso, para notar el aire que respiras. Un
par de minutos es suficiente. Permítete esas pequeñas paradas para hacer más
fácil el camino.</p>
<p class="MsoNormal"> ¿Y tu?¿Qué haces para no estresarte en estos días?</p>
<p class="MsoNormal">https://www.controldelestres.es/cursos/auto-relajacion-consciente/
</p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntinK0kTQ13Lhnf6YZqC13RHgAKi1aCjUAKctvTDNaI5oSpNNtZ139FP-lVNLVtGKIO0M9FbePI_8vj_aLYDL7Kca0d_AHncIYhNvqiI2q3_kys8lC0gMR28zwNHyAF5rXD6vZXhly_4/s940/estresNavidad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhntinK0kTQ13Lhnf6YZqC13RHgAKi1aCjUAKctvTDNaI5oSpNNtZ139FP-lVNLVtGKIO0M9FbePI_8vj_aLYDL7Kca0d_AHncIYhNvqiI2q3_kys8lC0gMR28zwNHyAF5rXD6vZXhly_4/w400-h335/estresNavidad.jpg" width="400" /></a></div><br /><p></p>
Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-43925099208271050312020-12-28T21:29:00.006+01:002020-12-28T23:58:11.275+01:00Que tu estado de ánimo no quede a merced de las olas.<p class="MsoNormal"><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hashtag"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Unresolved Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Link"/>
</w:LatentStyles>
</xml><![endif]-->¿Qué necesitas para poder ser dueñ@ de tu bienestar? </p>
<p class="MsoNormal">Primero, el autoconocimiento. Saber <b>qué sientes</b>,
distinguir qué emoción es la que te embarga, cuánto te descoloca, qué la ha
desencadenado, para qué te sirve, cuál es <b>su función</b>.</p>
<p class="MsoNormal">Lo segundo, aprender a reconducir esa emoción, <b>regularla</b>
cuando se convierte en fuente de malestar, rebajar su intensidad o su duración.</p>
<p class="MsoNormal">Y, por último, <b>escoger</b> cómo quieres sentirte,
favorecer que las emociones que te hacen sentir bien estén más presentes
(haciendo las cosas que te dan satisfacción, estando con las personas que te
gusta estar, regalándote momentos de <b>paz interior</b>)</p>
<p class="MsoNormal">De este modo, nuestro estado de ánimo no depende tanto de lo
que ocurra, sino de <b>lo que<span style="mso-spacerun: yes;"> </span>hacemos</b>
con lo que nos ocurre.</p>
<p class="MsoNormal">De esto trata nuestro próximo curso de<span style="color: #4472c4; mso-themecolor: accent1;"> #InteligenciaEmocional y #Relajación</span>.
</p>
<p class="MsoNormal">Abierta inscripción. Comenzamos el día 19 de enero</p><p class="MsoNormal"><a href="https://www.controldelestres.es/taller-de-inteligencia-emocional-y-relajacion/" target="_blank">Mas informacion </a><br /></p>
<p class="MsoNormal" style="text-align: justify;"><span style="font-size: 12pt; line-height: 107%;"></span></p>
<p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO_cenwyZb3Re7AaQ_o1JcsehKTMVpxkiE7eDQ555M4gg0NCCHnr6cQ96xopwzlcdGOq11g3b9fiV-yMt9i6OqXB7mBuURSsxAR3h7xCpCWySOwGkraWb17xsXewgefA6Iyvq_bJQJGII/s940/IEy+relajaci%25C3%25B3n.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO_cenwyZb3Re7AaQ_o1JcsehKTMVpxkiE7eDQ555M4gg0NCCHnr6cQ96xopwzlcdGOq11g3b9fiV-yMt9i6OqXB7mBuURSsxAR3h7xCpCWySOwGkraWb17xsXewgefA6Iyvq_bJQJGII/w400-h335/IEy+relajaci%25C3%25B3n.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Imagen cortesía de 8249023 en Pixabay</td></tr></tbody></table><br /><p></p>
<p> </p>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-59942267791499338202020-12-19T11:53:00.001+01:002020-12-19T12:00:17.882+01:00Facilitarte el #sueño<p><!--[if gte mso 9]><xml>
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</p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt1tLmf-nmh-Aw6nOtr4CeGIj2kfs6mxzPYra8LJdTIfdfr2XC19H7M9dqCsgjdVzUmWeLiPktys-QfeOtHHjmfsrS0CCr8eiGSWRifVFKW5uVL1fbC9raCG_u3CFJlVUKQ4QMqqmasCs/s940/insomnio.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt1tLmf-nmh-Aw6nOtr4CeGIj2kfs6mxzPYra8LJdTIfdfr2XC19H7M9dqCsgjdVzUmWeLiPktys-QfeOtHHjmfsrS0CCr8eiGSWRifVFKW5uVL1fbC9raCG_u3CFJlVUKQ4QMqqmasCs/w400-h335/insomnio.jpg" width="400" /></a></div>Probablemente una de las búsquedas más populares en Google
hoy en día es “qué hacer para dormir mejor”.<p></p><p class="MsoNormal">Aquí os pongo <b>algunos consejos</b> que no por típicos o
conocidos (para quien lo sean) dejan de ser sensatos y efectivos.<br /></p>
<p class="MsoNormal">Hay unos cuantos que se engloban en lo que llamaríamos #HigienedelSueño,
prácticas que facilitan que el proceso normal del sueño se produzca sin
interferencias, es decir, que lo primero es<b> no ponértelo difícil </b>tu mism@ </p>
<p class="MsoNormal"><b>Higiene del sueño</b>:</p>
<ul style="text-align: left;"><li>Evitar el uso de <a href="https://elblogdecontroldelestres.blogspot.com/2015/10/el-uso-de-los-dispositivos-electronicos.html" target="_blank"><b>aparatos electrónicos</b></a> 2 horas
antes de ir a dormir (La luz azulada de los móviles, tablets y ordenadores
excita el cerebro) Referencia<span style="mso-spacerun: yes;"> </span>post</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"></span></span></span><b>Evitar ejercicio</b> físico al menos en las 3 h
anteriores a ir a dormir, ya que produce un efecto activador.</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"></span></span></span><b>Cenar</b> al menos 2 h antes de acostarse</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"></span></span></span>Té , café, refrescos de cola: Si tienes problema
de sueño, cuanto <b>menos excitantes</b>, mejor, y especialmente desde mediodía
evitarlo totalmente.</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span>Sé<b> regular en tus</b> <b>horarios</b> de acostarte y
levantarte. <span style="mso-spacerun: yes;"> </span>Aunque algún día<span style="mso-spacerun: yes;"> </span>tengas que hacer un esfuerzo para levantarte
de la cama, merece la pena no entrar en la rueda de levantarte cada día más
tarde porque tardaste en dormirte, y con ello dormir todavía más tarde la
siguiente noche.<span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span></li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span>La <b>temperatura</b> <b>del ambiente</b> es también
importante. Es difícil dormir con frío o con calor. Y conviene ventilar la
habitación antes de acostarse. </li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span>No utilices la cama durante el día para trabajar
con tu ordenador o leer documentos relacionados con el trabajo.<span style="mso-spacerun: yes;"> </span>No interesa que <b>cama y trabajo</b> tengan
relación. <br /></li></ul>
<p class="MsoNormal">Por otra parte, hay cosas que puedes hacer <b>para allanar
el camino al sueño</b> que esperas:</p>
<ul style="text-align: left;"><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"></span></span></span>Crear un <b>ritual</b>: Somos animales de
costumbres, el hecho de dar los mismos pasos (lavarte los dientes, ventilar
dormitorio, prepararte la ropa del día siguiente…), hace que el cuerpo ya se
vaya preparando para cuando llegue el momento de meterse en la cama.</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"></span></span></span>Darte un <b>baño caliente</b>, </li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span>Escuchar <b>música tranquila</b> antes de ir a
dormir<span style="mso-spacerun: yes;"> </span></li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"> </span></span></span>Leer una novela antes de dormir. Digo una
novela, no un ensayo que te haga pensar, no unos documentos de trabajo que
quieras adelantar, ni siquiera una revista; porque la clave del beneficio de <b>leer
una novela</b> es que te que transporta a otro lugar o a otro tiempo, y eso
hace que tus preocupaciones diarias, las que aparecen en cuanto te dispones a
descansar, no encuentren sitio en tu mente en esos momentos.</li><li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7pt "Times New Roman";"></span></span></span>Si cuando te metes en la cama empiezas a hacer
recuento mental de <b>tu agenda</b> del día siguiente, acostúmbrate a mirar la
agenda y anotar lo que necesites anotar, antes incluso de la cena. <b>Blinda </b>tu
tiempo de dormir para que nada te haga pensar en el trabajo. <br /></li></ul>
<p class="MsoNormal">Y por último hay cosas que puedes hacer para <b>facilitar o</b> <b>atraer
el sueño</b></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7pt "Times New Roman";">
</span></span></span><b>Relajar</b> los músculos antes de ir a la
cama: Si<span style="mso-spacerun: yes;"> </span>tu cuerpo está en tensión, tu
mente se pone alerta porque interpreta que probablemente estás en una situación
de peligro, y si está alerta, difícilmente va a bajar la guardia y permitir que
llegue el sueño. <b><br /></b>Relajarte no es más que<b> aflojar los
músculos</b>. Puedes hacer un ejercicio de relajación tan
simple como ir <b>poniendo atención en la sensación </b>de distintas partes de tu
cuerpo e ir aflojándolas a medida que notes que existe algún trabajo muscular
en esa zona.</p>
<p class="MsoListParagraphCxSpMiddle">Yo suelo empezar por la cara y terminar por
los pies, pero el orden no tiene importancia, puedes hacer ese recorrido <b>en
cualquier orden</b>. Lo interesante es que lo hagas siempre parecido, para crear
una rutina y facilitarte las siguientes veces.</p>
<p class="MsoListParagraphCxSpMiddle"> En el curso de<b> Auto Relajación Consciente</b>,
este es el primer ejercicio que hacemos siempre, como una toma de conciencia de
cómo está nuestro cuerpo en cada momento.</p>
<p class="MsoListParagraphCxSpMiddle">https://www.controldelestres.es/cursos/auto-relajacion-consciente/</p><br /><p> </p>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-83005161730010151752020-12-18T09:57:00.002+01:002020-12-18T09:57:15.658+01:00Allanarte el camino a ti mism@<p class="MsoNormal"><!--[if gte mso 9]><xml>
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buen momento para analizar qué ha ido bien y qué necesitamos mejorar. Nos
proponemos cambios y reformas de aquello que no ha funcionado, decidimos <b>cómo
queremos que sea el próximo año</b>, y qué es lo que no queremos más en el
nuevo período que tenemos oportunidad de vivir.</p>
<p class="MsoNormal">Si tienes la sensación de que tu estado de ánimo se parece a
una botella flotando en la orilla de la playa, en constante vaivén a merced de
las olas, y te gustaría <b>tener más control sobre tu bienestar</b>, quizá el
cambio que necesitas para el próximo período es <b>vivir más consciente</b>.</p>
<p class="MsoNormal">Puedes allanarte el camino para el próximo año, aprender a entender<b>
</b>de dónde vienen tus estados de ánimo, (la información es poder), y retomar
las riendas a través del <b>autoconocimiento, </b>y de la<b> consciencia del
momento presente.</b></p>
<p class="MsoNormal"><b>Auto Relajación Consciente</b> es un programa de
relajación física y mental que te conduce a esa mayor consciencia y bienestar. </p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOs0hXGLGh0G3QylcRIF1CKdY-cPT83vwIt8AZWgxS35Ta-w-CRpl-dwBgLKi0hFpLTzZfzxBKZATSD5jcjPPuPU5-Ku68IAgMJ7kDU9J4PillyKevtgJxaHWnLmD86SvroNR5DH7DRTk/s940/Curso+relajacion+enero+21.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOs0hXGLGh0G3QylcRIF1CKdY-cPT83vwIt8AZWgxS35Ta-w-CRpl-dwBgLKi0hFpLTzZfzxBKZATSD5jcjPPuPU5-Ku68IAgMJ7kDU9J4PillyKevtgJxaHWnLmD86SvroNR5DH7DRTk/w400-h335/Curso+relajacion+enero+21.jpg" width="400" /></a></div>Si quieres saber más: https://www.controldelestres.es/cursos/auto-relajacion-consciente/<p></p>
<span face=""Calibri",sans-serif" style="font-size: 11pt; line-height: 107%; mso-ansi-language: ES; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-3999619509383001022020-11-08T11:00:00.001+01:002020-12-19T12:03:47.883+01:00Canas y estrés<div class="" dir="auto"><div class="ecm0bbzt hv4rvrfc ihqw7lf3 dati1w0a" data-ad-comet-preview="message" data-ad-preview="message" id="jsc_c_pv"><div class="j83agx80 cbu4d94t ew0dbk1b irj2b8pg"><div class="qzhwtbm6 knvmm38d"><span class="d2edcug0 hpfvmrgz qv66sw1b c1et5uql rrkovp55 a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v knj5qynh oo9gr5id hzawbc8m" dir="auto"><div class="kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;">Siempre se asociado un aumento rápido del crecimiento de las canas con situaciones con alta carga de estrés.</div><div dir="auto" style="text-align: start;"> Aqui os pongo un estudio científico que confirma esta relación. </div><div dir="auto" style="text-align: start;">Una vez más el sistema de Lucha -huída que se desencadena cuando nos sentimos amenazados, es el responsabñe de estos cambios en la coloración del pelo.</div><div dir="auto" style="text-align: start;">Una razón más para aprender a controlar el estrés.</div><div dir="auto" style="text-align: start;"> <span><span id="bd_nd_B937DB990D1548698380D65CF906E308_anchor_136"><img class="bd_nd_B937DB990D1548698380D65CF906E308_icon_green" id="bd_nd_B937DB990D1548698380D65CF906E308_icon_136" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACAAAAAgCAYAAABzenr0AAAABGdBTUEAALGPC/xhBQAAA7FJREFUWAnNV1lIlFEU/u4/45gLY3symWkZhGNaRBst6kMEFS2QD1FQEBVFEUUPhdBDEdJmD+09FdGTYRAktMCUT4YttvqQlIaZSxEamk4zczvnOv8w0/z/LI5WB/Teueec7zv3nvPf//wCMYrzbZmtt02UeoE1kDIfEA5A0h+LaKN5G4R4ZwHupDmk662zyj2oi/xfRFYDOa6yTOnGEQmxSULao9mzXkD0CMibwoajzaVV7ZF8TAPIe783eeBjRzk5H6Adp0UCMdUJ0Uu6yuTcScebZpwbMLIzDIB37f0lbhPxQiOnuNeEqLMkyfVGpxEWQO7DjYUer+cukWTFTRTZoTVJw8oPy6teB5uFBKB27kb9CJDrnK0WG+YFn4Smazjn6tiHf+c6BY9ZzMFc+mIgAFVww5VzHd1oJA5/cSutSoG/6JqGXO1GRJHW6OmgoszjVKgT4Od8uMmTNZt5CPRYK06y0PiG40vG3Dp+zbrMJXAtPou8tMmmzszJ3Bpfr7HecKZoQYqlYwtxpmA3slImoHr+MdMgmJO5NXW3BwEkMp1ln4arsw8iSbMqmFc9H9DcZ34TM7dGuacXS+IyNWUSrs85jDTrKAX2msh3NJyGRxKNmRA3FSG/1RKTcTY7bswtx/jkDAXU0teBLc8r0OftjwIsHBSA/ko1t102rghnC/bAqLJTLaNwjXaek5qpAL4OdGPzs+P46u42BwxopGMwWYGF8El2ykScL9yH0UnpmJmeje0Np9Da36UMrcKCK0UHUJQxXf3u9fRj64sKtPw0z3swg6BK5BRQM2EuC8bkw25NVQZOew5qFp0AVzrLKecuFI+frea/fB7sfHkGXHixihTii5hyv8wFiZJITpwC/RTYzit9qP/eiIVjncpNSon9by6g+kttJJhwncAjjduocE3oSu23l1hddwiNP1qUwiK0ADkvVLy/GT85OxK3xj0cz6PJp5+dWPukHA86n4aYurpe4HJzTBAhfvyDuTVuILmHC9MaLPT73NjWcBK3Pj+i60OqS2YLFd1QhDkHucl76r2yiz5gVzxAGxzFqGmvQ5/PsNWLCkXVf6llRdVuGikV1L1SPriBjFlutT0eMjlzKU5iUwH4W6TKmNkTN6zU2zIVAONx60yR1SWOHQWBOBSX3+z/aUo5ID4Wq8W6iqat/gCHc1BtuX70OnDICeiLf/PDJFADOjmPHCXlqYRq4li8T0cwjvIlDMb6c+e6neEJ6Eoe+TT+ycdpcBA8H6nP898PW2+tnIPs1AAAAABJRU5ErkJggg==" style="border: 0px none; cursor: pointer; display: inline; height: 16px; margin-right: 3px; width: 16px;" /></span><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8" href="https://www.nationalgeographic.com.es/ciencia/estudio-cientifico-demuestra-por-que-estres-produce-canas_15154?fbclid=IwAR3I0HEbd2-1zYCqP6uEIblBZUzzDvSujmA9EkS6ppSu7POx6p0bKH-xZdg" rel="nofollow noopener" role="link" tabindex="0" target="_blank">https://www.nationalgeographic.com.es/.../estudio...</a></span></div></div><div class="o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q"><div dir="auto" style="text-align: start;"><span><br /></span><span></span></div></div></span></div></div></div></div><p> </p>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-49583140194763807012020-10-06T13:38:00.003+02:002020-10-06T14:34:40.607+02:00Mente y cuerpo se conectan en una vía de dos sentidos<p><!--[if gte mso 9]><xml>
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<![endif]--></p><p class="MsoNormal" style="mso-hyphenate: auto; mso-pagination: widow-orphan;">
<span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaxR9pSURrXY43msp7mVd57mR0rt941SS8tAynE_VFfUJaU4mzw0RjXPlWIryMTbAf9MQF2qYe_L0pA1fGFbP5yGU0z0eQcM0I28FLbsXuL176qT-iN9M3OcagM-lw5DZ8mEBVCgBoZ8/s940/menteycuerpo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXaxR9pSURrXY43msp7mVd57mR0rt941SS8tAynE_VFfUJaU4mzw0RjXPlWIryMTbAf9MQF2qYe_L0pA1fGFbP5yGU0z0eQcM0I28FLbsXuL176qT-iN9M3OcagM-lw5DZ8mEBVCgBoZ8/w400-h335/menteycuerpo.jpg" width="400" /></a></div><br />Cuando <b style="mso-bidi-font-weight: normal;">tu mente salta</b> de un pensamiento a
otro, de una forma <b style="mso-bidi-font-weight: normal;">improductiva y
caótica</b>, tu cuerpo está acompañando ese caos con tensión<span style="mso-spacerun: yes;"> </span>en distintas partes de tu musculatura,
probablemente sin que ni siquiera seas consciente de ello. <br /><p></p>
<p class="MsoNormal" style="mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Pero
ocurre también en el sentido inverso: Cuando <b style="mso-bidi-font-weight: normal;">relajas el cuerpo</b>, también el <b style="mso-bidi-font-weight: normal;">pensamiento
se aquieta</b>. <span style="mso-spacerun: yes;"> </span>Las fibras musculares se
destensan, la respiración se calma, y eso comunica a tu mente que puede dejar
de pensar de esa manera febril y acelerada, porque no hay peligros inminentes de
los que tener que defenderse en ese mismo instante. Los pensamientos obsesivos
empiezan a perder fuerza y velocidad, como si se alejaran, perdieran brillo y
color, y sus sonidos quedaran amortiguados en la lejanía.<br /></span></p>
<p class="MsoNormal" style="mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Aprender
a relajar tu cuerpo es el primer paso para aprender a controlar tu mente.En Auto
Relajación Consciente aprenderás a calmar este ciclo en ambos sentidos.</span></p>
<p class="MsoNormal" style="mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">https://www.controldelestres.es/cursos/auto-relajacion-consciente/</span></p>
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<p> </p>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-73554821589165366852020-09-16T12:33:00.003+02:002020-09-22T10:26:22.875+02:00Mermelada hoy<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIuHLPLnbD22YFox-2r18B2EvXXTxgWk59vZGAcGKECSq2tV0t4lfSWDdR7_5bcnYj_wuycPger6En_Qu57IYJ8dXKZX5kf01HWO5XQen-eJ6740y2LsISwQP7jLbh8WEg3OzfzSBZcec/s940/felicidad+hoy+cita+watts-compressed.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIuHLPLnbD22YFox-2r18B2EvXXTxgWk59vZGAcGKECSq2tV0t4lfSWDdR7_5bcnYj_wuycPger6En_Qu57IYJ8dXKZX5kf01HWO5XQen-eJ6740y2LsISwQP7jLbh8WEg3OzfzSBZcec/w400-h335/felicidad+hoy+cita+watts-compressed.jpg" width="400" /></a></div><p></p><p><!--[if gte mso 9]><xml>
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<![endif]--></p><p>
</p><p class="MsoNormal">Estamos de acuerdo con Watts. En ese aspecto vivimos como el
sombrerero loco del cuento de Alicia en el País de las Maravillas.</p>
<p class="MsoNormal">- Mermelada ayer…mermelada mañana…¿Pero cuando mermelada
hoy?- preguntaba Alicia.</p>
<p class="MsoNormal">Tener presente que cada día podemos procurarnos mermelada es
una tarea que debemos emprender si estamos comprometidos con nuestra propia
felicidad.</p>
<p class="MsoNormal">De esta y otras cosas hablamos y trabajamos en el curso P++
(Pensar más Positivo).</p>
<p class="MsoNormal">Si quieres saber más: <span style="mso-spacerun: yes;"> </span><a href="https://www.controldelestres.es/cursos/pensar-mas-positivo/">https://www.controldelestres.es/cursos/pensar-mas-positivo/</a></p>
Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-48946135350600928832020-08-31T14:32:00.000+02:002020-08-31T14:32:42.129+02:00Escoger bienestar<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
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<p class="MsoNormal">A veces es necesario estar mal para llegar a tomar la
decisión de estar bien.</p>
<p class="MsoNormal"><b>Verse sobrepasado</b> y tomar conciencia de ello puede
ser el detonante o el revulsivo que nos hace extraer de nosotros ese poquito de
<b>coraje</b> que nos falta para producir el cambio, para buscar ayuda, y para <b>decidir
aprender</b> cómo no ser controlado por los propios pensamientos, por el miedo,
por la ira o por la preocupación.</p>
<p class="MsoNormal">La decisión de estar bien es la chispa; el amor y el <b>respeto
por uno mismo</b> es el combustible, las herramientas para reparar y mantener
en marcha el motor del Bienestar <span style="mso-spacerun: yes;"> </span>son
<b>la relajación física </b>y<b> mental</b> y el <b>autoconocimiento.</b></p>
<p class="MsoNormal"><a href="https://www.controldelestres.es/cursos/auto-relajacion-consciente/">https://www.controldelestres.es/cursos/auto-relajacion-consciente/</a><span class="MsoHyperlink"><span style="color: red;"></span></span></p>
<p class="MsoNormal" style="text-align: justify; text-indent: 35.4pt; text-justify: inter-ideograph;"> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSSB6HvF33Ke2uCJ6e0BXwcBOq-fwsYzFRwJfJEw4yoIg54wwKQTGEataSjIOniH-DDR_Vl-q574LhpaPJE6tN4_sqgXTrIw3Qedtayw-r8W-Sar-au5EkYDUiTKdOuvL7xiiCzxOVUgQ/s940/escoger+bienestar.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSSB6HvF33Ke2uCJ6e0BXwcBOq-fwsYzFRwJfJEw4yoIg54wwKQTGEataSjIOniH-DDR_Vl-q574LhpaPJE6tN4_sqgXTrIw3Qedtayw-r8W-Sar-au5EkYDUiTKdOuvL7xiiCzxOVUgQ/w512-h430/escoger+bienestar.jpg" width="512" /></a></div><span face=""></span><p></p><p class="MsoNormal" style="text-align: justify; text-indent: 35.4pt; text-justify: inter-ideograph;"><span face=""> </span></p>
Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-27003731066406710752020-08-29T10:29:00.002+02:002020-08-29T10:29:02.332+02:00Próximo inicio Curso Pensar más Positivo 30 septiembre. Modo Online<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcatWyJAhUtFqpMa_3btAw4dDOmKq-5D7K5LeYBNf2qgfbvJFLBrnSH9SZk-48n30gmrMrImIXUhlCCUFOn7w2kYaR7FHjR1A3049vDH44lMzUpOi-CZLcKLiqBVp4HTQfsd4wecwO-p4/s940/curso+Pensamiento+Positivo-compressed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcatWyJAhUtFqpMa_3btAw4dDOmKq-5D7K5LeYBNf2qgfbvJFLBrnSH9SZk-48n30gmrMrImIXUhlCCUFOn7w2kYaR7FHjR1A3049vDH44lMzUpOi-CZLcKLiqBVp4HTQfsd4wecwO-p4/w512-h430/curso+Pensamiento+Positivo-compressed.jpg" width="512" /></a></div> <span style="font-family: "Open Sans",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Este curso persigue promover una actitud más positiva frente a la vida a
través de pequeños ejercicios que generan cambios en tu forma de pensar y prácticas
que han demostrado “producir felicidad”.</span><p></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b><i><span style="font-family: "Segoe UI Emoji",sans-serif; font-size: 13.5pt; mso-bidi-font-family: "Segoe UI Emoji"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">👉</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Open Sans",sans-serif; font-size: 14.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span></b><b><span style="font-family: "Open Sans",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Fechas</span></b><span style="font-family: "Open Sans",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> de las
sesiones: <span style="mso-spacerun: yes;"> </span></span>30 de septiembre, 7, 14
y 21 de octubre (jueves de 19:00 a 21:00h)<span style="font-family: "Open Sans",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Open Sans",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">https://www.controldelestres.es/cursos/pensar-mas-positivo/</span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: "Open Sans",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"><br /></span></p>
Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-11159016027228031932020-08-23T13:02:00.001+02:002020-08-23T13:23:49.019+02:00Próximo curso ARC online. Inicio 21 de septiembre<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZMQby8qVIx73m1tzp3JTR-QsUZMTlgviygbavLrSSWHknIfBuFpojB-Vk64f_bRWR-_OdyG2vUiU8oyOWua1QDChjIbmq3dy_I6OtJBftgdeJqTs__g3YQOLxZUUqPbPHmQAKc78Ni8/s940/Auto+Relajaci%25C3%25B3n+21+septiembre.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHZMQby8qVIx73m1tzp3JTR-QsUZMTlgviygbavLrSSWHknIfBuFpojB-Vk64f_bRWR-_OdyG2vUiU8oyOWua1QDChjIbmq3dy_I6OtJBftgdeJqTs__g3YQOLxZUUqPbPHmQAKc78Ni8/w512-h430/Auto+Relajaci%25C3%25B3n+21+septiembre.jpg" width="512" /></a></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> <br /></span><p></p><p style="text-align: left;"><span></span><a href="https://forms.gle/1MZFAA6sicoykpib7" target="_blank"><span style="font-size: x-large;"><b></b></span></a><span style="font-size: x-large;"><b><a href="https://www.controldelestres.es/cursos/auto-relajacion-consciente/ " target="_blank"><!--[if gte mso 9]><xml>
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mso-tstyle-rowband-size:0;
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<![endif]--></a><a href="https://www.controldelestres.es/cursos/auto-relajacion-consciente/ " target="_blank">
</a></b></span></p><p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><b><i><span style="color: black; font-family: "Segoe UI Emoji",sans-serif; font-size: 13.5pt; mso-bidi-font-family: "Segoe UI Emoji"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">👉</span></i></b><b><i><span style="color: black; font-family: "HelveticaNeue",serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> ¿En qué consiste ARC?</span></i></b><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p>
<p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Auto
Relajación Consciente</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> (ARC) es un Programa de Entrenamiento de 5
sesiones y en 8 semanas, con el que aprenderás a <b>reducir el estrés
y combatir la ansiedad</b>, incorporando técnicas de relajación -físicas,
mentales y emocionales de probada efectividad, que te permitirán aumentar
tu <b>bienestar</b> y mejorar tu <b>calidad vida</b> de
manera natural.</span><span style="font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p>
<p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">A
diferencia del uso de psicofármacos, las técnicas de relajación no tienen
efectos secundarios; su poder y probada eficacia para combatir el estrés y la
ansiedad, se basan en la autorregulación consciente.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p>
<p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">A través
de la <b>Auto Relajación Consciente (ARC)</b>, aprenderás a desarrollar un
estado de relajación inmediata en cualquier circunstancia cotidiana sin
requerir de posturas especiales ni de otros factores como silencio, penumbra,
etc. Incluso, podrás hacer tu práctica viajando en metro, esperando de pie en
algún sitio, o en el transcurso de tu jornada de trabajo.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p>
<p class="MsoNormal" style="mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan;"><b><i><span style="color: black; font-family: "Segoe UI Emoji",sans-serif; font-size: 13.5pt; mso-bidi-font-family: "Segoe UI Emoji"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">👉</span></i></b><b><i><span style="color: black; font-family: "HelveticaNeue",serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> ¿Cómo se desarrolla?</span></i></b><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p>
<ul type="disc"><li class="MsoNormal" style="mso-hyphenate: auto; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><span style="font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Auto
Relajación Consciente es una metodología integral, que abarca tanto la parte <b>física
como la mental</b>. </span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="mso-hyphenate: auto; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><span style="font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Se
realiza en <b>5 sesiones de 2 horas</b>. </span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="mso-hyphenate: auto; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><span style="font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Está
estructurada como un entrenamiento, y entre sesión y sesión hay que
realizar unas pequeñas prácticas (3 ejercicios diarios que no
exceden los 5 minutos). </span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="mso-hyphenate: auto; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><span style="font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Con
estas prácticas se consigue automatizar la respuesta de relajación, de
manera que después del entrenamiento uno es capaz de desencadenar
este estado en la vida cotidiana cuando lo necesita.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li></ul>
<p class="MsoNormal" style="mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="color: black; font-family: "Segoe UI Emoji",sans-serif; mso-bidi-font-family: "Segoe UI Emoji"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">👉</span><span style="color: black; font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span><b><i><span style="color: black; font-family: "HelveticaNeue",serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Asistir al Curso de Auto Relajación Consciente te
permitirá:</span></i></b><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p>
<ul type="disc"><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Tomar</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> consciencia de nuestra unidad
cuerpo-mente-emociones para lograr vivir en coherencia.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Controlar</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> el
estrés corrigiendo la sobreactivación.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Entrenar</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> la
mente para desencadenar el estado de relajación cada vez que se precise.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Mejorar</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> la
capacidad para estar más presente y evitar saltos incontrolados entre
pensamientos y/o diálogos internos repetitivos.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Comprender</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> las
causas del estrés y de la ansiedad, así como sus consecuencias sobre la
salud.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Desarrollar</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> la
autorregulación emocional.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Incorporar</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> herramientas
para manejar la imaginación de una forma constructiva.</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Alcanzar</span></b><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> un
mayor autoconocimiento y empoderamiento personal, mejorando la
autoconfianza. </span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li></ul>
<p class="MsoNormal" style="mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span></p>
<p class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-pagination: widow-orphan;"><span style="color: black; font-family: "Segoe UI Emoji",sans-serif; mso-bidi-font-family: "Segoe UI Emoji"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">👉</span><span style="color: black; font-family: "HelveticaNeue",serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span><b><i><span style="color: black; font-family: "HelveticaNeue",serif; font-size: 13.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">¡Abierta
la inscripción! </span></i></b><span style="color: #ffc000; font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></p>
<ul type="disc"><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Fecha de Inicio</span></b><span style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">: </span><span style="color: red; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">21 de septiembre </span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Formato:</span></b><span style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> Online</span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; mso-hyphenate: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Duración:</span></b><span style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> Se
desarrolla en 5 sesiones de 2 horas cada una, las 4 primeras sesiones se
realizan una vez por semana, la última sesión un mes después de la cuarta.
El entrenamiento tiene una duración total de 8 semanas. </span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li><li class="MsoNormal" style="background: white; color: red; mso-hyphenate: auto; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-pagination: widow-orphan; tab-stops: list 36.0pt;"><b><span style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;">Fechas
de las sesiones:</span></b><span style="color: black; font-family: "Helvetica",sans-serif; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-color-alt: windowtext; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"> </span><span style="color: #400000;">21 y 28
de septiembre, 5 y 19 de octubre, y 10 de noviembre </span><span style="font-family: "Times New Roman",serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span></li></ul>
<p style="text-align: left;"><a href="https://forms.gle/1MZFAA6sicoykpib7" target="_blank"><span style="font-size: x-large;"><b></b></span></a><span style="font-size: x-large;"><b><a href="https://www.controldelestres.es/cursos/auto-relajacion-consciente/ " target="_blank">Más información </a></b></span></p><p style="text-align: left;"><a href="https://forms.gle/1MZFAA6sicoykpib7" target="_blank"><span style="font-size: x-large;">¡Haz ya tu reserva aquí!<b> </b></span></a></p><p><span style="font-size: x-large;">Puedes suscribirte <a href="http://eepurl.com/dhI8Uv" target="_blank">aquí </a>para tener descuentos.</span><br /></p>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-42781558047401988452020-08-03T12:37:00.000+02:002020-08-03T12:37:31.561+02:00Estar a lo que estásMindfulness no tiene más secretos que eso, <b>estar a lo que se está</b>. Tradicionalmente se practica atendiendo a la respiración. Es lo que llamamos meditación, y parece algo difícil, lejano, restringido a unos pocos, algo casi místico… pero mindfulness es más <b>una manera de andar por la vida</b>, y no necesariamente se practica “meditando”, sino atendiendo plenamente a lo que te propones. <br /><br /> Puedes ejercitar esa <b>capacidad de atender </b>mientras cocinas, mientras nadas, mientras haces tu cama, o incluso mientras saboreas una cerveza fresquita. <br /><br />Yo hoy he practicado picando estos 4 calabacines y, por supuesto, han aparecido pensamientos que nada tenían que ver con lo que estaba haciendo. <p class="MsoNormal"><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Mention"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Smart Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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</p><p class="MsoNormal">La cuestión es, como decía, tratar de estar a lo que estás<b>,
con todos tus sentidos puestos en ello</b>, y mantenerte firme ante los embates
de los pensamientos que sin duda van a aparecer, sin dejarte arrastrar por
ellos y <b>recuperando tu atención tantas veces</b> como sea necesario. Eso sí,
con mucha <b>paciencia</b> y <b>amabilidad</b>.</p>
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<![endif]-->Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-1529241812531806962020-07-27T18:42:00.002+02:002020-07-27T18:43:47.483+02:00Curso online en septiembre<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETXCtm0lhkzGVUYmWwedEtnvZpVamYIgu9k412J4h4WRE8w1H4RCO2WFYYsL9rdggmNrwfyjRougM4CJEq8-HNb_d0HY-27rZQxnB7HP2eos6ir8zUg-r9Zek0tNvoyb26BEyJfyZ4fU/s940/ARC+2sept.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="419" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETXCtm0lhkzGVUYmWwedEtnvZpVamYIgu9k412J4h4WRE8w1H4RCO2WFYYsL9rdggmNrwfyjRougM4CJEq8-HNb_d0HY-27rZQxnB7HP2eos6ir8zUg-r9Zek0tNvoyb26BEyJfyZ4fU/w500-h419/ARC+2sept.jpg" width="500" /></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETXCtm0lhkzGVUYmWwedEtnvZpVamYIgu9k412J4h4WRE8w1H4RCO2WFYYsL9rdggmNrwfyjRougM4CJEq8-HNb_d0HY-27rZQxnB7HP2eos6ir8zUg-r9Zek0tNvoyb26BEyJfyZ4fU/s940/ARC+2sept.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" Priority="0" SemiHidden="true"
UnhideWhenUsed="true" Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
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<![endif]--></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETXCtm0lhkzGVUYmWwedEtnvZpVamYIgu9k412J4h4WRE8w1H4RCO2WFYYsL9rdggmNrwfyjRougM4CJEq8-HNb_d0HY-27rZQxnB7HP2eos6ir8zUg-r9Zek0tNvoyb26BEyJfyZ4fU/s940/ARC+2sept.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;">
</a><p class="MsoNormal" style="text-align: justify;">¿Quieres aprender a tomarte la vida con más calma? <br />
El <b>2 de septiembre</b> comenzamos un nuevo curso de AUTO RELAJACIÓN CONSCIENTE, en modo
<b>online</b>. Sin salir de casa, grupos muy pequeños y <span style="mso-spacerun: yes;"> </span>atención personalizada.</p>
<p class="MsoNormal" style="text-align: justify;"> ARC es un programa de entrenamiento para <b>reducir el estrés y
mejorar la calidad de vida</b> que combina técnicas de relajación muscular,
mindfulness y visualización.</p>
<p class="MsoNormal" style="text-align: justify;">Reserva con <b>descuento</b> antes del 2 de agosto en <span style="font-family: "Segoe UI Light",sans-serif; font-size: 12.0pt; mso-ansi-language: ES; mso-bidi-font-family: Arial; mso-bidi-language: HI; mso-fareast-font-family: SimSun; mso-fareast-language: HI; mso-font-kerning: .5pt;"> <a href="https://forms.gle/1MZFAA6sicoykpib7">https://forms.gle/1MZFAA6sicoykpib7</a></span><!--[if gte mso 10]>
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<![endif]--></p><p class="MsoNormal" style="text-align: justify;">Más<b> info</b> http://www.controldelestres.es/…/auto-relajacion-consciente/</p>
<p class="MsoNormal" style="text-align: justify;">Accede a próximos descuentos suscribiéndote en http://eepurl.com/dhI8Uv</p>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETXCtm0lhkzGVUYmWwedEtnvZpVamYIgu9k412J4h4WRE8w1H4RCO2WFYYsL9rdggmNrwfyjRougM4CJEq8-HNb_d0HY-27rZQxnB7HP2eos6ir8zUg-r9Zek0tNvoyb26BEyJfyZ4fU/s940/ARC+2sept.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-33838987822515360882020-07-20T17:00:00.000+02:002020-07-20T17:04:41.150+02:00Alejarte de lo que no te conviene
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP340rtK8rvVd_bDwK-oE889cUTBeCvYx24LMmlyRF7wJCopgrdzWpgyjWOOiV78KnDVk7t3V01rIh3069XfQDUby8yDivXg6MCDB9z9T1m4NrqVmnEB8ZHxwfrMpa2bxUfUQmRX2sy7g/s2048/personas+t%25C3%25B3xicas+CdE.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1413" data-original-width="2048" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP340rtK8rvVd_bDwK-oE889cUTBeCvYx24LMmlyRF7wJCopgrdzWpgyjWOOiV78KnDVk7t3V01rIh3069XfQDUby8yDivXg6MCDB9z9T1m4NrqVmnEB8ZHxwfrMpa2bxUfUQmRX2sy7g/w500-h345/personas+t%25C3%25B3xicas+CdE.jpg" width="500" /></a></div><p class="MsoNormal">Hace unos días, paseando por mi parque favorito vi que las
chumberas estaban floreciendo. La flor de la chumbera es delicada y con el
rocío de la mañana estaba preciosa, así que me acerqué lo suficiente para hacer
esta foto, pero no me di cuenta de que, por la parte inferior, las hojas (los
nopales) estaban muy cerca de mí, y con solo estar en contacto, multitud de
púas se clavaron en mi pantalón. </p>
<p class="MsoNormal">Esto me hizo recordar la <b>metáfora</b> que se utiliza a veces
para explicar a una persona por qué debe alejarse de otra, por mucho que le
guste o lo quiera, por mucha ilusión que se <span style="mso-spacerun: yes;"> </span>haya puesto en la relación, o por lo muy
bonito que todo sería si verdaderamente fuera bien. Y es que, hay <b>personas que
no convienen</b>, y con las que es mejor mantener la distancia, como con los
cactus.</p>
<p class="MsoNormal">Me costó sacar las púas del tejido de mi pantalón. Incluso
un par de ellas se habían clavado en mi piel, y aún tengo una pequeña marca. También
cuesta sacar de la vida a estas personas tóxicas con las que es bastante común
tener cierta dependencia. Pero de la misma manera, uno camina mejor cuando se
ha deshecho de ellas y aprende a <b>protegerse poniendo distancia</b>.</p>
<p class="MsoNormal"><br /></p>
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<![endif]-->Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-65083829246970501752020-07-10T10:32:00.000+02:002020-07-10T20:07:36.496+02:00Lo verdaderamente importante<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
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<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<p class="MsoNormal">Probablemente no te sorprenda si te digo que la sensación de
felicidad, de plenitud y <span style="mso-spacerun: yes;"> </span>de alegría interna,
no viene necesariamente del éxito, de los grandes logros, de las posesiones o
de los lujos.</p>
<p class="MsoNormal">Si piensas en lo que realmente te produce <b>felicidad</b>,
verás que en <span style="mso-spacerun: yes;"> </span>la mayoría de los casos son
<b>cosas muy sencillas</b>, tan simples como pasear, estar con la familia o los
amigos, hacer deporte, sentirte sano…Y esto es algo que hemos podido constatar
en los últimos meses, durante y después del período de confinamiento.</p>
<p class="MsoNormal"><span style="mso-spacerun: yes;"> </span>A veces, prescindir
de ciertas cosas, nos permite <b>apreciar mejor</b> lo que es verdaderamente
importante para nosotros.</p>
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<![endif]--></p><p class="MsoNormal">
</p><p class="MsoNormal">Te invito a hacer una pequeña lista de las cosas que para ti
son realmente productoras de felicidad, y una vez hecha, te invito también a
que trates de hacer más de ello, que <b>busques experimentar la satisfacción </b>a
través de esas actividades, para alimentar tu felicidad cada día.</p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOGz1NzzpV1b6NXaULg2oTi4TuQEgSDRvvR1CPcul8tlvW4VzJ8X152mrsvy4k8nc-sI3fxE6pUZGzZaqj2RMuJNiYyz5PPOF-zTVP5KFE5zeM6jZPZ3sGdDE1tuT_bPEnrFKGEhcan6g/s910/construir+felicidad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="607" data-original-width="910" height="333" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOGz1NzzpV1b6NXaULg2oTi4TuQEgSDRvvR1CPcul8tlvW4VzJ8X152mrsvy4k8nc-sI3fxE6pUZGzZaqj2RMuJNiYyz5PPOF-zTVP5KFE5zeM6jZPZ3sGdDE1tuT_bPEnrFKGEhcan6g/w500-h333/construir+felicidad.jpg" width="500" /></a></div><b><br /></b><p></p>
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<![endif]-->Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-78984115609026259222020-06-10T10:18:00.001+02:002020-06-11T12:05:49.097+02:00La manera en la que miramos nuestra realidad<p></p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBZbrychl4bnUBVv5DMzZoixIKvRDXjWJnBdIsAX3aNwx-XgCAtJLK1EZFx19Wqi6A5N5jIyw1AlJ9rbibT2LGK0RXqAwwqHKg0QAXfCF9wQkmB2cp7xLvHD2iwhyphenhyphen4EeYwLxsNrkWtkzQ/s215/filtramos+segun+pensamos.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="215" data-original-width="215" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBZbrychl4bnUBVv5DMzZoixIKvRDXjWJnBdIsAX3aNwx-XgCAtJLK1EZFx19Wqi6A5N5jIyw1AlJ9rbibT2LGK0RXqAwwqHKg0QAXfCF9wQkmB2cp7xLvHD2iwhyphenhyphen4EeYwLxsNrkWtkzQ/" width="263" /></a></div><p>¿Por qué frente a las mismas circunstancias las personas reaccionamos de distinta manera? <br /></p><p>
Quizá conozcas alguien que sufre tristeza, ansiedad, o preocupación
con mucha frecuencia, sin atravesar grandes tragedias en términos
objetivos, mientras que otros pasan por circunstancias verdaderamente
difíciles con serenidad e incluso optimismo.</p><p> ¿Como lo hacen unos y otros?<span class="text_exposed_show"><br />
La manera en la que miramos nuestra realidad, lo que nos contamos
sobre ella, cómo la interpretamos, es la verdadera causa de nuestro
estado de ánimo. <br /></span></p><p><span class="text_exposed_show">Hay una única realidad, pero hay muchas formas distintas de mirarla.</span></p><p><span class="text_exposed_show"> La buena noticia es que todos podemos aprender de
aquellos que piensan de maneras que les dañan menos. Es cuestión de
entrenamiento, de aprender a sustituir los itinerarios de nuestros
pensamientos que se han convertido en automatismos, por otros que nos
hagan más felices y que con el tiempo también se convertirán en
automáticos. </span></p><div class="text_exposed_show"><p> <a class="_58cn" href="https://www.facebook.com/hashtag/controldelestres?__eep__=6&source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARA5bG3FwlJ2RoLrF0RvqcsBvv0y2Thgyh7rsOan6tXz2zu-Hrm0H3F7MZQV4aqm37NLWHAzHZB28qEPPoVQTY7LCD9msNv3FTccxUwHLTy6MnfobjSHmbqngPRIWR0rF1DXNCpNHY7x1vgXtsFJbH2jhmPtqiC1IB0Nv1POG6fcjVKDfMsJRujKkszRg7gA0_cmFZH0E_Y0eteYWNkozfIy-4X937PiYlyEN4y56dNcHrqembRlfyBbme3Gvk8N1a7251uHNTilp_FdmkOaW1e2vadt2CR7sPYyYch_0qP6TH_J5G3KFmHbqrnwrY2wTBZlpZYGsRP4gkr95rvayfGGng&__tn__=%2ANK-R"><span class="_5afx"><span aria-label="hashtag" class="_58cl _5afz"><br /></span></span></a><a class="_58cn" href="https://www.facebook.com/hashtag/pensamientopositivo?__eep__=6&source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARA5bG3FwlJ2RoLrF0RvqcsBvv0y2Thgyh7rsOan6tXz2zu-Hrm0H3F7MZQV4aqm37NLWHAzHZB28qEPPoVQTY7LCD9msNv3FTccxUwHLTy6MnfobjSHmbqngPRIWR0rF1DXNCpNHY7x1vgXtsFJbH2jhmPtqiC1IB0Nv1POG6fcjVKDfMsJRujKkszRg7gA0_cmFZH0E_Y0eteYWNkozfIy-4X937PiYlyEN4y56dNcHrqembRlfyBbme3Gvk8N1a7251uHNTilp_FdmkOaW1e2vadt2CR7sPYyYch_0qP6TH_J5G3KFmHbqrnwrY2wTBZlpZYGsRP4gkr95rvayfGGng&__tn__=%2ANK-R"><span class="_5afx"><span class="_58cm"></span></span></a></p></div>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-72005934911236597662020-03-19T11:09:00.000+01:002020-03-19T11:09:27.017+01:00¡Hola Don Pepito! (Contrarrestando emociones desagradables)Esta mañana a primera hora he recibido una propuesta:
Celebrar S. José cantando “Hola D. Pepito” por la ventana a las 19h, en diálogo
con los vecinos <span style="mso-spacerun: yes;"> </span>de la acera de enfrente (empiezan
los impares).<br />
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja9mUN7reQdVFl-6-Dmkl1lS3q2W5pu7455fEIqpjNufM-A652rdkMnX805qJHbGvQYjHpS_xTaKZ81hd86JrN9kzYQza0Ey88kPu9CT3OV3ckG8eJWnIjQXYBxvbxrPKw1ux9ZYxG_3U/s1600/hola+don+pepito.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="596" data-original-width="599" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja9mUN7reQdVFl-6-Dmkl1lS3q2W5pu7455fEIqpjNufM-A652rdkMnX805qJHbGvQYjHpS_xTaKZ81hd86JrN9kzYQza0Ey88kPu9CT3OV3ckG8eJWnIjQXYBxvbxrPKw1ux9ZYxG_3U/s320/hola+don+pepito.jpg" width="320" /></a></div>
<div class="MsoNormal">
Me sentiré al principio un poco ridícula, lo sé, pero lo
haré, porque creo que este tipo de cosas contribuyen a generar emociones
positivas, y necesitamos sentir emociones positivas para contrarrestar tantas
negativas que las noticias constantes y el confinamiento nos proporcionan.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Cuando aplaudimos, cantamos, o lo que quiera que sea que
hacemos con los convecinos, estamos facilitando sonrisas, emociones agradables,
<span style="mso-spacerun: yes;"> </span>alegría, solidaridad, unidad, espantamos
la soledad y el aislamiento. En definitiva, creamos experiencias Positivas, ¡y
necesitamos experiencias positivas!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Según la Psicóloga Barbara Friedrickson, necesitamos que la
proporción de sentimientos positivos y negativos esté en <a href="https://elblogdecontroldelestres.blogspot.com/2016/03/el-ratio-pn-o-vamos-tirando.html">3/1
para sentirnos felices</a>, así que toda oportunidad es buena, <a href="https://elblogdecontroldelestres.blogspot.com/2016/03/la-brevedad-de-las-emociones-positivas.html">aunque
sea breve</a>, <span style="mso-spacerun: yes;"> </span>para mejorar ese ratio.</div>
<div align="center" class="MsoNormal" style="text-align: center;">
¡Feliz día del Padre!</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-91261109999451562132020-03-06T18:12:00.001+01:002020-03-06T18:12:31.595+01:00Sin efectos secundariosA diferencia de los psicofármacos, la relajación no tiene
efectos secundarios. Por el contrario, mejora nuestra salud en muchos sentidos.
<br />
<div class="MsoNormal">
Pero además tiene un beneficio añadido respecto a la
medicación, y es que, mejora la confianza en uno mismo.</div>
<div class="MsoNormal">
Al ser capaces de rebajar el estrés o de manejar la
ansiedad, dejamos de sentir que nuestro bienestar depende de algo externo (una
pastilla) y comenzamos a percibir que tenemos el poder de sentirnos bien por
nuestros propios medios.</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLopi3OGy6qt2RZ7dTeaMEmbGyg3yVmX1eePycOqdhsVdtgiAydOohBgQnKeiiJuFEmOsNJcOk2Dq7JWFNG2bpnMNY15BBSExXPAfSgWY4LmILp9AE4qk17wKJNaYR0i_FZEEDbfskFEU/s1600/pastillas-br.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLopi3OGy6qt2RZ7dTeaMEmbGyg3yVmX1eePycOqdhsVdtgiAydOohBgQnKeiiJuFEmOsNJcOk2Dq7JWFNG2bpnMNY15BBSExXPAfSgWY4LmILp9AE4qk17wKJNaYR0i_FZEEDbfskFEU/s320/pastillas-br.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="color: #1b95e0;"></span><span style="font-family: "times new roman" , serif; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES; mso-font-kerning: 0pt;"></span><span class="MsoHyperlink"><span style="text-decoration: none; text-underline: none;"></span></span><span style="font-family: "arial" , sans-serif;"></span>
Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0tag:blogger.com,1999:blog-1373079077674805510.post-75027200893645329272020-03-03T12:41:00.000+01:002020-03-03T14:50:39.549+01:00Aprender a relajarse es Reaprender<span style="font-family: "arial" , sans-serif;">Aprender
a relajarse no es más que recuperar una habilidad con la que venimos “de
fábrica” y que, con el paso del tiempo y el tipo de vida que llevamos hemos
<b>desaprendido</b>.</span><span style="font-family: "arial" , sans-serif;"> </span><br />
<span style="font-family: "arial" , sans-serif;">Por
eso, cuando aprendemos a deshacer tensiones innecesarias y a mantener relajados
todos aquellos músculos que no sean imprescindibles para realizar algún movimiento
o mantener una postura, en realidad lo único que hacemos es <b>reconquistar una parte
de nuestra naturaleza.</b></span><span style="font-family: "arial" , sans-serif;"></span><br />
<div style="text-indent: 35.4pt;">
<span style="font-family: "arial" , sans-serif;"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFCN1c5gbftNO-e2XT2xkZfX6YtWzwHbJsjHEBSHMubKoLzHIPwri003K4ipUvbiTlmp9EuSrt5LwY3sMOzda8fJ4KsXmItBSqiqBEppbMjyHGVWApMqmgjlcMoSQ-SNmdI1kDNfignGA/s1600/recuperar+el+estado+de+relajacion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="545" data-original-width="663" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFCN1c5gbftNO-e2XT2xkZfX6YtWzwHbJsjHEBSHMubKoLzHIPwri003K4ipUvbiTlmp9EuSrt5LwY3sMOzda8fJ4KsXmItBSqiqBEppbMjyHGVWApMqmgjlcMoSQ-SNmdI1kDNfignGA/s320/recuperar+el+estado+de+relajacion.jpg" width="320" /></a></div>
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<br /></div>
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</span><span style="font-family: "arial" , sans-serif;"></span>
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<span style="font-family: "arial" , sans-serif;"> <a href="https://www.controldelestres.es/cursos/auto-relajacion-consciente/" target="_blank"> Próximo curso de Auto Relajación Consciente</a></span></div>
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<span style="font-family: "arial" , sans-serif;"></span>Luisa Velahttp://www.blogger.com/profile/07525954741109648315noreply@blogger.com0